Everyone, including children and teenagers, worries and feels anxious or sad from time to time. Stress-Reducing Activities for Teens provides a variety of activities and resources that are geared toward teaching life skills for teens and pre-teens to help cope with everyday stressors and mental health struggles.
Each section begins with an explanation of the category for parents/teachers for how the category can be used to help children cope, improving their mental, emotional, and social well-being. Following this explanation, there are directions for students on how to complete each activity. The activities in this health and wellness book not only help children cope with everyday worries, but also energize their brain and improve overall cognitive function, including:
• Mindfulness journaling
• Stress-reducing coloring and doodling
• Grounding exercises
• Creating schedules
• Brain teasers
• Setting goals and making vision boards
