The Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens and Pre-Teens Ages 11+ teaches students about nutrition, healthy food choices, healthy exercise types, sleep, and recovery, setting the foundation to building healthy lifestyle habits that will allow them to continue living long and healthy lives. It is a great way for middle school and high school kids to maintain healthy living patterns through fun and focused practice.
Activities include:
• Using food labels to determine what is really in foods
• Calculating the Total Daily Energy Expenditure
• Using the principles of energy balance in weight management
• Using MyPlate to build a meal
• Shopping with meal planning and preparation in mind
• Testing physical fitness
• Cardiovascular exercise and resistance training at home
• Practicing mindful yoga movements
• Tracking sleep
• Building bedtime and morning sleep hygiene routines
Key terms are defined throughout the book to familiarize students with relevant nutritional, exercise, and sleep information before moving onto new concepts. Pages are reproducible for classroom and home school use. 80-pages
